Magnesium Complex

• Deeper, uninterrupted sleep — Glycinate activates GABA, your brain’s primary calm signal. Restores natural sleep rhythm disrupted by cortisol and screen exposure.
• Reduces muscle cramps and nighttime leg pain — Malate supports the ATP cycle controlling muscle contraction. Clinically shown to reduce cramp frequency in 4–6 weeks.
• Calms stress and lowers anxiety — Regulates the HPA axis and cortisol response so your body stops overreacting to everyday stress.
• Fights fatigue and boosts daily energy — Required cofactor for ATP synthesis. Without adequate magnesium, mitochondria underperform and persistent tiredness results.
• Supports heart rhythm and healthy blood pressure — Citrate maintains electrolyte balance regulating heart muscle contractions and vascular health.
• Hormonal balance and PMS relief — Regulates prostaglandins responsible for menstrual cramps, mood shifts, and PMS symptoms.
• Aids digestion and bowel regularity — Citrate’s gentle osmotic effect relaxes smooth digestive muscle without harsh laxative effects.
• Strengthens bones and joints — 60% of body magnesium is stored in bone. Works with calcium and Vitamin D to maintain bone mineral density.

Take 1 tablet daily after dinner with a glass of water, or as directed by your dietician.

For best sleep results, take 30–60 minutes before bed. Each tablet provides 400 mg elemental magnesium across all three forms — covering your full daily RDA in a single dose.

Pro tip: Most people notice better sleep within the first week. Full benefits for muscles, hormones, and energy typically build over 4–8 weeks of consistent daily use.